Mobility restrictions can affect performance, posture and everyday comfort. This treatment focuses on improving how you move by addressing joint and soft tissue limitations. Some techniques are passive (guided stretching and mobilisation), while others are active (controlled movement drills) to reinforce progress. The approach is personalised based on your assessment and goals—whether you want to feel looser, move better or support recovery.
We identify key restrictions and the patterns contributing to stiffness.
A tailored combination of joint mobilisation and targeted stretching is applied.
You’ll receive simple mobility suggestions to maintain progress between sessions.
No, but it may include light active mobility drills.
Mild soreness is possible, similar to a training session.
Many people feel immediate improvement, with better results through consistency.
在适当的情况下，是的。.
通常不会，但如果需要，我们会提供建议。.
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