IASTM (instrument-assisted soft tissue mobilisation), sometimes called scraping therapy, uses smooth-edged stainless steel tools to work on muscles and connective tissue. The tools help your practitioner feel areas of restriction and apply controlled pressure along the tissue.
It is often used for overuse-related stiffness and areas that feel tight or restricted, and it is combined with stretching, strengthening advice and other manual techniques. Pressure is always adjusted to you, and temporary redness of the skin is normal.
We identify the restricted areas and confirm that the technique is suitable for you.
Controlled strokes are applied with a smooth tool and a light lubricant.
We give you guidance on aftercare, mobility and exercise to maintain your progress.
Temporary redness is common and usually settles within hours. Occasionally light bruising can occur.
It should feel strong but tolerable. We adjust the pressure to you throughout.
It is based on a similar idea of working along the skin with a tool, but IASTM uses purpose-made instruments and is applied within a clinical assessment and treatment plan.
Often yes, depending on the area treated. We will advise you at your appointment.
It varies. We usually review after two or three sessions as part of your wider plan.
It is not suitable over broken skin or recent injuries, or for people with certain conditions or medicines that affect bleeding. We check this first.
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