Our pain management appointments offer a structured, hands-on approach to muscular and joint discomfort. Aches can be influenced by muscle tension, joint stiffness, repetitive strain, posture and training load, so we start by understanding what may be contributing to yours.
Depending on what we find, a session may combine osteopathic techniques, soft tissue work, stretching, dry needling or other manual methods, rather than a fixed routine. We explain our reasoning, agree a plan with you and give practical advice to help between sessions. If your symptoms need further investigation, we will advise you to see your GP.
We discuss your symptoms, history and triggers, then assess movement and key areas of restriction.
A tailored combination of techniques is selected for you, always adjusted to your comfort.
You receive advice on movement, posture and self-care, and a clear idea of the next steps.
If you’re unsure, book a free consultation and we’ll advise whether this is the right option for you.
It is assessment-led and may combine several techniques based on what we find, rather than a single type of treatment.
A short plan of a few sessions often works best, but it depends on your symptoms and how you respond. We review your progress as we go.
Commonly back pain, uncomplicated neck pain, joint aches, muscle tension and minor sports injuries. We will tell you honestly if another professional would be better placed to help.
Treatment should be comfortable. Some techniques feel firm, and you may feel mild soreness afterwards, which usually settles within a day or two.
No. You can book directly, and we will refer you to your GP if we think further tests are needed.
Details of any medicines, previous scans or reports, and comfortable clothing.
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