Soft tissue restrictions can build up over time due to repetitive strain, immobilisation, training load or previous injury. IASTM uses specialised tools to apply controlled pressure and mobilise the tissue, aiming to improve extensibility and movement quality. Treatment is tailored to your tolerance and goals and can be combined with stretching or mobility work for best results.
We identify the restricted area and confirm suitability.
Controlled strokes are applied with a smooth tool to target restrictions.
We provide guidance on aftercare and mobility to maintain progress.
Temporary redness is common and usually settles quickly.
It should feel strong but tolerable; we adjust intensity.
Often yes, depending on the area—ask during your visit.
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