Stretch and mobility therapy is a hands-on, movement-based session designed to ease stiffness and help you move more freely. It combines assisted stretching, joint mobilisation and guided movement, adapted to the areas where you feel restricted.
It suits people who sit for long hours, train regularly or simply feel stiffer than they would like. Some techniques are passive, with your practitioner moving you, while others are active, with you working through guided movements. You leave with simple exercises to keep progress going at home.
We look at how you move and identify the joints and muscles that feel most restricted.
A tailored combination of assisted stretching and joint mobilisation, always within a comfortable range.
We give you a few simple mobility exercises to maintain the benefits between sessions.
Intensity is always adapted to you and to how your body feels on the day.
No. It is a guided session led by your practitioner, although it may include some light active movements.
Mild soreness is possible, similar to after a gentle training session, and usually settles within a day.
Many people feel looser straight after a session. Lasting change usually comes with regular sessions and home exercises.
Comfortable, stretchy clothing such as sportswear.
It depends on your goals. Many people start with a few sessions close together, then space them out.
Yes. It works well alongside osteopathy or deep tissue therapy as part of a wider plan.
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