Pain can be influenced by muscle tension, joint restriction, repetitive strain, posture and training load. In this appointment, we assess what is driving your symptoms and choose the most appropriate manual approaches within the session. Depending on findings, treatment may include mobility work, soft tissue techniques, targeted trigger point strategies and recovery-focused interventions. The goal is to help you move more comfortably, reduce symptoms and support a return to normal activity.
We discuss symptoms, history and triggers, then assess movement and key areas of restriction.
We apply a tailored combination of techniques selected for your presentation (not a fixed protocol).
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You receive clear guidance on what to do nextārecovery advice, movement tips and when to rebook.
If youāre unsure, book a consultation and weāll confirm suitability based on your history and goals.
It is assessment-led and may combine multiple modalities based on findings, not a single technique.
Many clients benefit from a short plan, depending on symptoms and response.
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Most people return to normal activities the same day; mild soreness can occur.
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