Dry needling is a targeted technique that uses very fine needles to address muscular trigger pointsātight, sensitive areas that can contribute to local discomfort or referred pain. Itās often chosen to reduce muscle tension and support recovery.
Trigger points are tender muscle nodules that can create discomfort locally or refer pain elsewhere. Dry needling targets these points with a fine needle to help the muscle relax and reduce sensitivity. The approach is typically used alongside manual therapy and movement guidance, depending on your presentation. Most clients describe minimal discomfort; a brief twitch response can occur, which is normal.
We identify trigger points and confirm if dry needling is appropriate for you.
Fine needles are applied to specific points to address muscular tightness.
You receive guidance on hydration, activity and what to expect for 24ā48 hours.
Treatment intensity and techniques are always adapted to your presentation and comfort.
Most people describe minimal discomfort; the needles are very fine.
Mild soreness for 24ā48 hours can occur.
Depends on the area and response; a plan is discussed after your first visit.
Where appropriate, yes.
Not usually, but weāll advise if needed.
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