{"id":33333,"date":"2026-02-05T14:25:41","date_gmt":"2026-02-05T14:25:41","guid":{"rendered":"https:\/\/healthandbeautylab.eu\/?post_type=services&#038;p=33333"},"modified":"2026-02-16T13:39:33","modified_gmt":"2026-02-16T13:39:33","slug":"stretch-mobility-therapy","status":"publish","type":"services","link":"https:\/\/healthandbeautylab.eu\/es\/services\/stretch-mobility-therapy\/","title":{"rendered":"11. Terapia de estiramiento y movilidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33333\" class=\"elementor elementor-33333\" data-elementor-post-type=\"services\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c41fbe e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"5c41fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77328cba cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"77328cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f411911 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6f411911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5701\" data-end=\"6013\">Mobility restrictions can affect performance, posture and everyday comfort. This treatment focuses on improving how you move by addressing joint and soft tissue limitations. Some techniques are passive (guided stretching and mobilisation), while others are active (controlled movement drills) to reinforce progress. The approach is personalised based on your assessment and goals\u2014whether you want to feel looser, move better or support recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592839bf elementor-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"592839bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1835ea4f e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"1835ea4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ea270cc e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1ea270cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-182aeea1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"182aeea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How it Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-toggles__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-6bf910ad cmsmasters-title-alignment-left cmsmasters-item-icon-position-left cmsmasters-trigger-icon-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-toggles cmsmasters-widget-toggles\" data-id=\"6bf910ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;toggles&quot;:[{&quot;toggle_title&quot;:&quot;Movement assessment&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;We identify key restrictions and the patterns contributing to stiffness.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;8b62f61&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Mobilisation + stretching&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;A tailored combination of joint mobilisation and targeted stretching is applied.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;9948ec9&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Home guidance&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;You\\u2019ll receive simple mobility suggestions to maintain progress between sessions.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;28bc3e7&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;}],&quot;default_toggle&quot;:1,&quot;type&quot;:&quot;toggles&quot;}\" data-widget_type=\"cmsmasters-toggles.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-toggles__list\"><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-1811\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"1\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-1811\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Movement assessment<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-1811\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"1\"><p>We identify key restrictions and the patterns contributing to stiffness.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-1812\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"2\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-1812\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Mobilisation + stretching<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-1812\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"2\"><p>A tailored combination of joint mobilisation and targeted stretching is applied.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-1813\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"3\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-1813\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Home guidance<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-1813\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"3\"><p>You\u2019ll receive simple mobility suggestions to maintain progress between sessions.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c78af e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"c4c78af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e0adcf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-spacer\" data-id=\"10e0adcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4662fa1c e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4662fa1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51955be3 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"51955be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218a26a7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"218a26a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2-822x1024.jpg\" class=\"attachment-large size-large wp-image-33339\" alt=\"\" srcset=\"https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2-822x1024.jpg 822w, https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2-241x300.jpg 241w, https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2-768x956.jpg 768w, https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2-10x12.jpg 10w, https:\/\/healthandbeautylab.eu\/wp-content\/uploads\/2026\/02\/Stretch-Mobility-Therapy-2.jpg 1024w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d31c4f5 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"3d31c4f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d84364a elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1d84364a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Candidates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-icon-list-item\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-724c0ecd cmsmasters-widget-layout-row cmsmasters-widget-align-stretch cmsmasters-widget-direction-default cmsmasters-widget-marker-element-icon cmsmasters-widget-marker-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-icon-list cmsmasters-widget-icon-list\" data-id=\"724c0ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"cmsmasters-widget-icon-list-items\">\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-check\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-1a69173\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tFeel stiff or restricted in key joints\/muscle groups\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-check\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-ddb3ab0\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tSit for long periods or train regularly\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-check\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-d21a362\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tWant improved flexibility and movement control\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-check\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-1ba3bce\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tAre 18+ and in good general health\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c7653b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"25c7653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treatment intensity and techniques are always adapted to your presentation and comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4d18d9 elementor-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"1f4d18d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e20ee27 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"2e20ee27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f7bb69 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"23f7bb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book your treatment<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12179479 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"12179479\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56d93b4 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"56d93b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49aad843 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-catalogbooking\" data-id=\"49aad843\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"book\" data-widget_type=\"catalogbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'cbf',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1000',\n      'package': '',\n      'category': '2',\n      'service': '',\n      'employee': '',\n      'location': '',\n      'categories_hidden': '1'\n    }\n  );\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <catalog-form-wrapper><\/catalog-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2399d25c e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"2399d25c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2b431c e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"a2b431c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754281af cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"754281af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">have a question?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77867de0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"77867de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quick answers to questions you may have<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-toggles__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-1bfd3471 cmsmasters-title-alignment-left cmsmasters-item-icon-position-left cmsmasters-trigger-icon-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-toggles cmsmasters-widget-toggles\" data-id=\"1bfd3471\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;toggles&quot;:[{&quot;toggle_title&quot;:&quot;Is it a workout?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;No, but it may include light active mobility drills.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;8b62f61&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Will I feel sore after?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Mild soreness is possible, similar to a training session.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;d902568&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;How quickly will I notice changes?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Many people feel immediate improvement, with better results through consistency.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;21e5b13&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Do you give exercises?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Where appropriate, yes.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;cc6b325&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;},{&quot;toggle_title&quot;:&quot;Do I need a referral?&quot;,&quot;toggle_content&quot;:&quot;&lt;p&gt;Not usually, but we\\u2019ll advise if needed.&lt;\\\/p&gt;&quot;,&quot;_id&quot;:&quot;802404a&quot;,&quot;content_type&quot;:&quot;toggle-content&quot;,&quot;saved_section&quot;:null,&quot;saved_template&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;toggle_custom_id&quot;:&quot;&quot;}],&quot;default_toggle&quot;:1,&quot;type&quot;:&quot;toggles&quot;}\" data-widget_type=\"cmsmasters-toggles.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-toggles__list\"><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-4691\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"1\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-4691\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Is it a workout?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-4691\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"1\"><p>No, but it may include light active mobility drills.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-4692\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"2\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-4692\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Will I feel sore after?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-4692\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"2\"><p>Mild soreness is possible, similar to a training session.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-4693\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"3\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-4693\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">How quickly will I notice changes?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-4693\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"3\"><p>Many people feel immediate improvement, with better results through consistency.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-4694\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"4\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-4694\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Do you give exercises?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-4694\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"4\"><p>Where appropriate, yes.<\/p><\/div><\/div><div class=\"elementor-widget-cmsmasters-toggles__item\"><h5 id=\"elementor-tab-title-4695\" class=\"elementor-widget-cmsmasters-toggles__title\" data-tab=\"5\" aria-expanded=\"false\" aria-controls=\"elementor-widget-cmsmasters-toggles__content-4695\" tabindex=\"0\"><a class=\"elementor-widget-cmsmasters-toggles__title-link cmsmasters_enable_trigger_icon\" href=\"#\" tabindex=\"-1\"><span class=\"elementor-widget-cmsmasters-toggles__title-text\">Do I need a referral?<\/span><\/a><span class=\"elementor-widget-cmsmasters-toggles__trigger\"><span class=\"elementor-widget-cmsmasters-toggles__trigger-closed\"><i aria-hidden=\"true\" aria-label=\"Closed\" class=\"cmsdemo-icon- cms-demo-icon-plus\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-toggles__trigger-opened\"><i aria-hidden=\"true\" aria-label=\"Opened\" class=\"cmsdemo-icon- cms-demo-icon-minus\"><\/i><\/span><\/span><\/h5><div id=\"elementor-widget-cmsmasters-toggles__content-4695\" class=\"elementor-widget-cmsmasters-toggles__content elementor-clearfix\" data-tab=\"5\"><p>Not usually, but we\u2019ll advise if needed.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0d6d1 elementor-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"ee0d6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stretch &#038; Mobility Therapy is a hands-on and movement-based session designed to reduce stiffness and improve range of motion. It combines joint mobilisation techniques with targeted stretching to support better movement quality, comfort and recovery.<\/p>","protected":false},"featured_media":33335,"template":"","meta":{"_acf_changed":false},"service_category":[65],"class_list":["post-33333","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-integrated-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretch &amp; Mobility Therapy London | Health &amp; Beauty Lab<\/title>\n<meta name=\"description\" content=\"Stretch &amp; mobility therapy in London (Marylebone, NW1). Joint mobilisation and targeted stretching to reduce stiffness and improve movement. 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